What if better sleep started with simply creating a better transition between your day and bedtime? 🌙

The “Sleep Routine” Bundle combines three complementary nighttime essentials: chamomile flowers, Zayat Aroma Sleep Well diffuser blend, and New Roots Herbal Pure Magnesium Bisglycinate 130 mg.

The goal isn't to make your evening more complicated. It's to create a few simple cues that tell your body and mind that the day is winding down.

🌼 Chamomile flowers make a warm, comforting herbal tea to begin your evening ritual.

🌿 Zayat Aroma Sleep Well blend combines lavandin, lavender, petitgrain, eucalyptus, Roman chamomile and mandarin to create a calm atmosphere in the bedroom.

💊 New Roots Herbal Pure Magnesium Bisglycinate provides 130 mg of elemental magnesium per capsule exclusively from pure, fully reacted magnesium bisglycinate.

Together, they create an easy three-step ritual that can naturally become part of your evening routine.

Benefits

• Helps create a relaxing bedtime routine
• Encourages a moment of calm before bed
• Turns evening herbal tea into a comforting ritual
• Creates a peaceful aromatic bedroom environment
• Provides magnesium as pure bisglycinate
• Gentle magnesium formula
• Three complementary products in one simple routine

What’s included

🌼 Chamomile flowers
For preparing a warm evening herbal tea.

🌿 Sleep Well Diffuser Blend — Zayat Aroma
Lavandin, lavender, petitgrain, eucalyptus, Roman chamomile and mandarin.

💊 Pure Magnesium Bisglycinate 130 mg — New Roots Herbal
Each vegetable capsule provides 130 mg of elemental magnesium from 1,000 mg of pure, fully reacted magnesium bisglycinate.

How to use

About 30 to 60 minutes before bedtime, prepare a cup of chamomile tea and begin winding down.

Diffuse the Zayat Aroma Sleep Well blend in the bedroom for 5 to 10 minutes before bedtime, as recommended by the manufacturer.

For the magnesium, New Roots Herbal recommends that adults take 2 capsules daily, or as directed by a health-care practitioner.

Repeat the ritual regularly to create a simple and familiar transition into bedtime.

Quick practical routine 🌙

The 3-2-1 bedtime routine

🌼 A warm cup of chamomile tea
🌿 A few minutes of Sleep Well blend in the diffuser
💊 Magnesium according to label directions
📵 Then put the phone away… arguably the hardest step. 😅

Audrey’s tip, naturopath n.d., also known as La naturo imparfaite

Sleep loves consistency! I prefer a few simple habits you can actually repeat every night over a “perfect” 12-step bedtime routine you'll give up after three days. Tea, diffuser, magnesium… and off to bed!