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Bach Flower Remedies, 20 ml flower essence
Bach Flower Remedies are flower essence preparations developed in the 1930s by Dr Edward Bach, a British physician. He created 38 of them. They are still made in England by A. Nelson & Co., under the Bach Original Flower Remedies name, and each one is licensed by Health Canada.
Each essence comes in a 20 ml dropper bottle. The formula is simple: the flower essence, at a 5X dilution, in 27% alcohol. Nothing else.
What sets the range apart is how you choose. Dr Bach linked each flower to a way of feeling rather than to a physical complaint. Below you will find all 38 flowers, with their Latin name and the sentence the manufacturer associates with each one. You can pick a single essence, or combine up to seven in a 30 ml mixing bottle, sold separately.
The dropper format slips into a purse, a backpack or a desk drawer.
Recommended use, as licensed by Health Canada: flower essence preparation.
The 38 flowers, as described by the manufacturer
The sentences below are the ones the manufacturer associates with each flower in Dr Edward Bach's system. They are there to help you choose your flower, they do not describe an effect of the product.
Agrimony, Agrimonia eupatoria: you hide your troubles behind a smile
Aspen, Populus tremula: you feel on edge but can't say why
Beech, Fagus sylvatica: you feel hypercritical and struggle to see the good in things
Centaury, Centaurium umbellatum: you find it hard to say no to others
Cerato, Ceratostigma willmottianum: you feel unsure and doubt your own judgement
Cherry Plum, Prunus cerasifera: you're concerned you might lose control
Chestnut Bud, Aesculus hippocastanum, buds and twigs: you find yourself repeating the same mistakes
Chicory, Cichorium intybus: you are overprotective of family or friends
Clematis, Clematis vitalba: you're a daydreamer, often out of touch with reality
Crab Apple, Malus pumila: you are preoccupied with perceived imperfections
Elm, Ulmus procera: you're overwhelmed by many responsibilities
Gentian, Gentianella amarella: you feel discouraged when something goes wrong
Gorse, Ulex europaeus: you feel downhearted and lack optimism
Heather, Calluna vulgaris: you talk about yourself a lot, overshare and find it hard to be alone
Holly, Ilex aquifolium: you feel revengeful or jealous
Honeysuckle, Lonicera caprifolium: your mind is stuck in the past
Hornbeam, Carpinus betulus: you lack motivation at the thought of starting something
Impatiens, Impatiens glandulifera: you feel impatient with the slow pace of things
Larch, Larix decidua: you lack confidence in your abilities
Mimulus, Mimulus guttatus: you are shy or timid, or worried about something specific
Mustard, Sinapis arvensis: you feel glum and don't know why
Oak, Quercus robur: you push on without noticing when to rest
Olive, Olea europaea: you often find yourself feeling tired after making an effort
Pine, Pinus sylvestris: you often experience feelings of guilt
Red Chestnut, Aesculus carnea: you are overly concerned for others
Rock Rose, Helianthemum nummularium: you are overwhelmed by fear and terror
Rock Water, Aqua petra: you set yourself strict goals and deny yourself enjoyment
Scleranthus, Scleranthus annuus: you struggle to make decisions
Star of Bethlehem, Ornithogalum umbellatum: you have had some unexpected bad news
Sweet Chestnut, Castanea sativa: you tend to have feelings of anguish
Vervain, Verbena officinalis: your enthusiasm for a cause consumes you
Vine, Vitis vinifera: you like to be in charge and can appear overbearing
Walnut, Juglans regia: you struggle to adapt to change
Water Violet, Hottonia palustris: you like to be alone but can appear aloof
White Chestnut, Aesculus hippocastanum, flowers: you struggle with repetitive thoughts
Wild Oat, Bromus ramosus: you are struggling to find your path in life
Wild Rose, Rosa canina: you lack interest and enthusiasm
Willow, Salix vitellina: you feel resentful and sorry for yourself
What defines the range
38 individual flower essences, one per flower in Dr Edward Bach's system
Original formula created in the 1930s, still made in England
Natural health product licensed by Health Canada, with its own NPN for each flower
Flower essence at a 5X dilution in 27% alcohol
20 ml dropper bottle, easy to carry
Can be used on its own or combined, up to seven essences in one mixing bottle
30 ml mixing bottle sold separately
Ingredients
Medicinal ingredient: the essence of the flower named on the label, at a 5X dilution. The Latin name of each flower appears in the list above.
Non-medicinal ingredient: alcohol 27%.
Each flower has its own Natural Product Number, or NPN, issued by Health Canada. You will find it on the label of your bottle.
How to use
Adults 18 years and older. Take 2 drops, 1 time per day, or as directed on the label. You can place them directly under your tongue or add them to a little water.
To combine several flowers, the manufacturer suggests adding two drops of each essence, up to a maximum of seven, into a mixing bottle filled with water, then taking the mixture as directed on the label.
Storage: keep in a cool, dry place below 25 °C. Do not use if the seal is broken.
Cautions: consult a health care practitioner before use if you are pregnant or breastfeeding. Consult a health care practitioner if symptoms persist or worsen. Contains alcohol.
A quick practical ritual
In the morning, fill your water bottle for the day, add your drops and close it. You sip your water as usual, and the ritual takes care of itself. It is the simplest way not to forget about it by three in the afternoon.
Audrey's tip, naturopath, also known as La naturo imparfaite
My trick is to stop trying to pick the perfect flower on the first go. I read all 38 sentences, keep the ones that make me say "oh wow, yes, that's exactly it", and start there. I keep my bottle in my bag rather than in a cupboard, because in a cupboard I forget about it. And I give myself a few weeks before drawing any conclusion, just to let the habit settle. If you are torn between several flowers, come see us in store, we will take the time to look at it with you.
This product does not replace medical advice. Consult a health professional before use if you are pregnant, breastfeeding, taking medication or living with a health condition.