Farro is an ancient whole grain that has been enjoyed for centuries in Mediterranean cuisine. With its pleasantly chewy texture and subtle nutty flavour, it makes a delicious alternative to rice, barley, or pasta. Naturally rich in fibre, plant-based protein, and essential nutrients, farro is a wholesome addition to balanced meals.

Its high fibre content helps promote fullness and supports healthy digestion, while its plant-based protein makes it an excellent choice for those looking to diversify their protein sources or reduce meat consumption.

Benefits

• Source of dietary fibre.
• Contains plant-based protein.
• Helps promote satiety.
• Supports a balanced diet.
• Pleasant chewy texture after cooking.
• Versatile for both hot and cold dishes.

Ingredients

• Farro grains.

How to use

Rinse before cooking.

Cook 1 cup of farro in 3 cups of water or broth for approximately 25–35 minutes, until tender but still pleasantly chewy. Drain if necessary.

Enjoy farro:

• in grain salads;
• as a side dish;
• in grain bowls;
• in soups and stews;
• as a substitute for rice or barley.

Store in an airtight container in a cool, dry place.

Quick practical recipe

Mediterranean Farro Salad

Combine cooked farro with cherry tomatoes, cucumber, chickpeas, feta cheese, olives, fresh parsley, and a simple olive oil and lemon dressing.

Audrey's tip, naturopath n.d., also known as La naturo imparfaite

I like cooking a large batch of farro at the beginning of the week. It keeps well in the refrigerator and makes it easy to prepare nourishing salads, grain bowls, or even a warm breakfast with fruit and nuts.